ABOUT
Jennica Winhammar PhD, MSc & BSc (hons)
Jennica has a very diverse background in the health and fitness industry as well as in the medical field. Her interest lies very much in achieving the best most authentic version of ourselves. From her PhD in Medicine to her black belt in Tae Kwon Do she believes that every day has a purpose and there shouldn’t ever be any regrets in life.
Jennica’s passion for yoga started a few years ago when she had a knee injury. She stumbled into a yoga class that changed her life and from that moment on knew that it was something she wanted to share and teach. Jennica has witnessed a transformation not only in herself but also in others who have been on this journey with her. Yoga offers so much more than just getting fit and strong. It allows healing, nurturing, awakening of the best version of yourself.
Jennica is also a mother to three daughters and when she isn’t busy being mum she loves studying as many things as possible as well as practicing yoga and Tae Kwon Do. She is also a qualified in Swedish massage, aromatherapy, Reiki level 2 and loves crystals!
Kinesiology, Mind Body Medicine and Sports Kinesiology are the latest stings her bow, this modality combines principles from chiropractors, osteopaths, councillors, psychologists and traditional Chinese medicine. It allows the body to realign itself from the inside out, tapping in to its innate capability to heal itself!
Jennica has a very diverse background in the health and fitness industry as well as in the medical field. Her interest lies very much in achieving the best most authentic version of ourselves. From her PhD in Medicine to her black belt in Tae Kwon Do she believes that every day has a purpose and there shouldn’t ever be any regrets in life.
Jennica’s passion for yoga started a few years ago when she had a knee injury. She stumbled into a yoga class that changed her life and from that moment on knew that it was something she wanted to share and teach. Jennica has witnessed a transformation not only in herself but also in others who have been on this journey with her. Yoga offers so much more than just getting fit and strong. It allows healing, nurturing, awakening of the best version of yourself.
Jennica is also a mother to three daughters and when she isn’t busy being mum she loves studying as many things as possible as well as practicing yoga and Tae Kwon Do. She is also a qualified in Swedish massage, aromatherapy, Reiki level 2 and loves crystals!
Kinesiology, Mind Body Medicine and Sports Kinesiology are the latest stings her bow, this modality combines principles from chiropractors, osteopaths, councillors, psychologists and traditional Chinese medicine. It allows the body to realign itself from the inside out, tapping in to its innate capability to heal itself!